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Athletica Lac Brome - If you want a pair of jaw-dropping biceps, you need to train accordingly. ⠀ 🔹 The bicep consist of two main heads, the short head and the long
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BICEPS BLAST | Short Head | Long Head | Brachialis | Biceps workout, Arm workout, Workout routine
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Long Head Bicep Exercises: Build Huge Bicep Peaks With These 9 Powerful Exercises
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10 Best Long Head Biceps Exercises for Bigger Arms and A Higher Peak – Fitness Volt