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Alan Bishop on X: "Time Under Tension Cheat Sheet I utilize these guidelines as a rough bell curve, working for the majority, but needing adjustment based off fiber type dominance. Information compiled
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![Muscular Hypertrophy: Back to the Basics [Updated July 2022]](https://blog.nasm.org/hubfs/hypertrophy-workouts.jpg "Muscular Hypertrophy: Back to the Basics [Updated July 2022]")
Muscular Hypertrophy: Back to the Basics [Updated July 2022]
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