Strict Pull-ups For Beginners - Progression | video recording | Check out one of our most popular strict pull-ups videos! Give the drills a try - stay consistent - and you can
Hollow Hop In - BMU | Do you feel like you need to build momentum with a ton of kip swings before you attempt a muscle up? STOP! Watch this video, and
This isn't an exact science - you may know someone who has achieved muscle ups without hitting these numbers first BUT we have put together… | Instagram
WODprep - Not sure if you're ready to start working on Bar Muscle Ups? Check out my recommendation 👇 (Free BMU Guide in the first comment!) 💥 | Facebook
![Ben Dziwulski, WODprep on Instagram: “Tired of always scaling to ring rows in workouts and feeling like you're no closer to a pull-up… | Pull ups, Workout, Feelings Ben Dziwulski, WODprep on Instagram: “Tired of always scaling to ring rows in workouts and feeling like you're no closer to a pull-up… | Pull ups, Workout, Feelings](https://i.pinimg.com/originals/63/96/6f/63966fefe197c77ce2049f58528ce6d4.png)